Some people believe that all workouts are painful and boring. I’m here to tell you that those people are wrong! But don’t blame them. They probably haven’t tried a spin class. Spinning classes are the new, exhilarating way to lose weight fast.
You can burn hundreds of calories within one workout. The best part about spinning is that you don’t have to go to a fitness center to do it. You can easily purchase a cheap and affordable indoor bicycle for your home or office.
In these next few sections, you’ll be reading about the best spin bikes of 2017. Spin bikes are incredibly easy to use and even easier to maintain. By buying yourself a personal indoor bike, you can work out anytime in the privacy of your own home. Some of our top choices come with a sliding desk for completing homework while getting a good workout.
Why waste money on spin classes when you can work out at home for free. I recommend that save you a trip to the gym by buying yourself an at-home spin bike.
Table of Contents
- Best Spin Bikes 2017
- 1. Keiser M3i Indoor Cycle Black - Best Professional Spin Bike
- 2. Sunny Health & Fitness Pro Indoor Cycling Bike – Best for Small Apartment
- 3. Schwinn IC2 Bike – Best Budget
- 4. Exerpeutic LX7 Indoor Cycle Trainer - Best for the 300-Pound Weight Class
- 5. Spinner S3 Indoor Cycling Bike - Best for Any Home
- 6. Sunny Health & Fitness Indoor Cycle Trainer Flywheel
- 7. Diamondback Fitness 510Ic Indoor Cycle Bike - Best Magnetic Flywheel Equipped
- 8. Bladez Fitness Fusion GS II Indoor Cycling Bike - Best Option for a Gift
- 9. FitDesk 2.0 Desk Exercise Bike
- 10. Exerpeutic Folding Magnetic Upright Bike
- Spin Bikes Buyer’s Guide
- Things you should look for when selecting a Spin Bike
Best Spin Bikes 2017
Before we review our top choices for the best spin bikes, let’s take a look at our comparison table. The upcoming comparison table compares our favorite cardio workout bikes based on size, weight, weight capacity, and batteries.
We decided to add because a better idea of how much the indoor cycling bikes weighed and what you received with each buy. Go ahead and check out the comparison table of our list of the top ten spin bikes of 2017 and their manufacturers.
|Device Name||Dimensions (inches)||Weight Capacity (Pounds)||Battery|
|Keiser M3i Indoor Cycle Black||45 x 26 x 49||300||2 AA||Check Price|
|Sunny Health & Fitness Pro||48.5 x 20 x 46.5||275||Battery-free||Check Price|
|Schwinn IC2 Bike||45 x 35 x 9||250||2 AA||Check Price|
|Exerpeutic LX7 Indoor Cycle Trainer||47 x 20.1 x 49||300||2 AA||Check Price|
|Spinner S3||43 x 18 x 27||250||Battery-free||Check Price|
|Sunny Health & Fitness Flywheel||90 x 20 x 44||275||Battery-free||Check Price|
|Diamondback Fitness 510Ic||42 x 23 x 46||300||Battery-free||Check Price|
|Bladez Fitness Fusion GS II||47.5 x 20 x 43||275||3 AAA||Check Price|
|FitDesk 2.0 Desk||28 x 16 x 45||250||2 AA||Check Price|
|Exerpeutic Folding Magnetic||31 x 19 x 46||300||2AA||Check Price|
As mentioned before, we compared our top choices by size, weight, weight capacity, batteries, and warranty. We chose size and weight because it provided a better idea of how bulky and heavy the indoor bikes were. Then we chose weight capacity because it indicated the bike’s max ability.
By knowing what type of batteries the bike requires, you’re able to purchase replacement batteries. Finally, the warranty protects you from future fees for replacement parts and repairs.
Now that we’ve looked at our comparison table let’s take a look at our in-depth reviews. Each of our top picks is guaranteed to last years while withstanding hard, high-intensity workouts.
1. Keiser M3i Indoor Cycle Black - Best Professional Spin Bike
The Keiser M3i Indoor Cycle Black starts our list. Made in the U.S.A., this sleek and sturdy bike offers an aerodynamic design for speed and comfort. This unit includes a built-in wireless computer with Bluetooth enabled access.
Its Keiser M Series Fitness app allows you to track your progress, as well as wirelessly connect to BKOOL. This allows for an incredible 3D cycling experience for the best fitness results. It also utilizes a 4-way handlebar, as well as, customizable seat adjustment for the ultimate comfort.
The Keiser M3i Indoor Cycle Black performs smoothly and quietly for a relaxing fitness session. This is due to its magnetic resistance system, which ensures quick and easy gear transitions.
It’s important to note that the built-in computer displays a broad range of readouts. These include RPM or cadence, power output, time, set resistance, heart rate, and distance. This unit comes equipped with a handy pair of wheels for easy transport.
It also comes with a convenient water bottle holder and a weight limit of 300 pounds. The unit itself weighs a total of 85 pounds which makes it relatively lightweight and easy to move.
Unfortunately, the Keiser M3i Indoor Cycle Black is the most expensive exercise bike on our list. While it does feature a long-lasting design, it’s not extremely affordable for the average consumer. It also doesn’t come with pre-programmed workouts, which means you’ll have to download them to your phone or tablet.
The Keiser M3i Indoor Cycle Black includes a wide array of wearable parts. These include the “T” 4-way handles, a pedal cage, strap, and the saddle upholstery. It’s important to note that the wearable parts don’t have protection.
However, the frame and electrical parts are covered by a 3-year protection plan that protects against defects in materials and workmanship. This unit also requires 2 AA batteries for the computer to stay active.
- Relatively lightweight
- Magnetic resistance system
- Nice 300-pound weight limit
- 4-way handlebar with seat adjustment
- Wireless connection
- No pre-programmed workouts
- Most costly choice
We liked the Keiser M3i Indoor Cycle Black spinner bike. It does perform smoothly, without creeks. Despite its lightweight design, it doesn’t break or shake while it’s being used. It would be our top favorite if it weren't so overpriced.
2. Sunny Health & Fitness Pro Indoor Cycling Bike – Best for Small Apartment
Next on our list is the Sunny Health & Fitness Pro Indoor Cycling Bike. This unit utilizes adjustable handlebars and an adjustable seat for maximum comfort. It uses a convenient chain drive system for a smooth, jerk-free ride.
Designed to hold a maximum weight of 275 pounds, it might not be the best for large amounts of weight loss. However, its adjustable resistance system allows you to change the intensity of your routine.
Its additional tension knobs provide the power to increase and decrease the unit’s resistance mid-use. The Sunny Health & Fitness Pro Indoor Cycling Bike has a 40-pound flywheel for additional stability.
It also brags felt pads for adjustable pressure and extra resistance. Its padded handlebars provide an ergonomic grip which offers both comfort and stability. This unit also includes a padded leather seat which you can adjust for height and comfort.
Made out of solid steel, this spin bike weighs roughly 108 pounds. While it might not be the easiest to move, it definitely won’t wiggle or creak while you’re on it.
The Sunny Health & Fitness Pro Indoor Cycling Bike doesn’t come with a built-in computer or wireless connection. This means that it doesn’t come with preset workout programs or an ability to pair with TVs, tablets, or phones.
It also doesn’t have a tracking system for counting the amount of reps you complete. If you don’t oil the breaks and wheels every once and a while, they may begin to squeak. Finally, the tension knob, if overused, may become stripped and won’t provide enough resistance.
It’s easy to setup, affordable, and simple to use. The Sunny Health & Fitness Pro Indoor Cycling Bike is the perfect option for any small apartment. Not only that, but it also boasts a 90-day contract for parts and other components.
It also offers a 3-year guarantee that protects against defects in materials and workmanship. Because it doesn’t have a built-in computer, this unit doesn’t require future battery replacement.
- 3-year coverage
- 90-day protection
- Tension knob
- 40-pound flywheel for
- Ergonomic design
- Chain drive system
- Affordable and low-maintenance
- No computer or wireless access
- Doesn’t come with preset workouts
- No tracking system
- Wheels and brakes may squeak after a while (without oil)
- Tension knob can become stripped
The Sunny Health & Fitness Pro Indoor is a great low-cost option. If you’re looking for an affordable, low-maintenance item that’s straightforward and easy to use, then this is your best bet.
3. Schwinn IC2 Bike – Best Budget
The Schwinn IC2 Bike is an incredibly impressive unit. Weighing 83 pounds, it’s relatively lightweight and easy to maneuver around your home or gym. This unit’s designed to support up to 250 lbs.
It offers infinite resistance levels for the perfect workout and long-lasting use. This unit has a 31-pound flywheel for extra inertia and drive. It’s designed with corrosion-resistant steel for extra stability and a longer life.
It also offers felt pads breaks for comfort and better control. This unit has a pair of transport wheels for additional support while moving it around your home. The Schwinn IC2 Bike provides a BioFit Comfort design.
This means that it boasts multi-positional handlebars, as well as, a padded saddle. It has a built-in fan and bottle holder for convenience. This unit also offers an LCD computer.
The computer tracks your speed, RPM, time, distance, and calories as you work out. Of course, the built-in tracker requires 2 AA batteries to work. It’s important to note that this bike is chain driven.
The Schwinn IC2 Bike’s resistance knob can strip rather quickly. This can limit the potential resistance, as well as, increase creaking and noise while the unit’s in use.
The flywheel tends to make a lot of noise, as well. Honestly, it’s just a really noisy spin bike. It also doesn’t come with a wireless connection or a way to play music or movies.
Although the Schwinn IC2 Bike is a bit noisy, it’s extremely affordable. It delivers a long-lasting design that’s, honestly, worth every penny. Along with this, it includes a 5-year protection plan for the frame, 90-day for wear, and 1-year for the parts. Of course, these protect against defects in materials and workmanship.
- 31-pound flywheel
- Corrosion resistant steel
- BioFit Comfort Design
- Built-in Fan
- Affordable and low-maintenance
- Very noisy
- Resistance knob strips rather quickly
- No wireless connection
While the Schwinn IC2 Bike doesn’t feature a professional-quality design, it’s very cheap and easy to use. It offers what you’d need and expect in an affordable option.
4. Exerpeutic LX7 Indoor Cycle Trainer - Best for the 300-Pound Weight Class
The Exerpeutic LX7 Indoor Cycle Trainer is a great affordable option for a high-quality fitness bike. This machine is capable of supporting up to 300 pounds. It features multi-grip handles that come with built-in pulse sensors.
These are perfect for tracking your heart rate or rpm. Also, the handlebars come with a downward locking feature that allows it to adjust into three different positions. This unit offers a 3-piece crank system that also includes a chain drive.
Built-in floor stabilizers continuously level your spin bike on an uneven surface. The Exerpeutic LX7 Indoor Cycle Trainer provides a 40-pound flywheel for smooth, easy pedaling. It comes equipped with a built-in computer monitor with an LCD.
The monitor records distance, time, pulse, calorie expenditure, and speed. Its dial tension adjustment knob provides the ability to increase and decrease the bike’s resistance. The knob also doubles as a one-tug emergency break.
This unit comes equipped with a 4-way adjustable ergonomic seat, as well as, a standup design. The standup design allows you to stand and pedal for an uphill imitation.
The downside to the Exerpeutic LX7 Indoor Cycle Trainer is that it’s not wireless or Bluetooth compatible. This means that it doesn’t come with preset workouts and you can’t play music or movies. The seat is a bit uncomfortable and the handles can only adjust at a vertical angle. Despite this, it’s a great product.
Equipped with a pair of wheels, the Exerpeutic LX7 Indoor Cycle Trainer is portable and easy to transport. It’s designed to hold individuals between 5 feet 2 inches and 6 feet 2 inches.
It also includes a built-in water bottle holder. Its 1-year plan defends against defects in materials and workmanship. Meanwhile, it includes a 90-day coverage for parts.
- Multi-grip handles
- LCD display
- built-in computer monitor
- 3-piece crank system
- dial tension adjustment knob
- Not wireless or Bluetooth compatible
- Handles only adjust vertically
- Seat is uncomfortable
We were pretty happy with the Exerpeutic LX7 Indoor Cycle Trainer. It’s a relatively cheap spinner bike that doesn’t creak or wiggle. And easily supports 300 pounds without faltering or slowing down.
5. Spinner S3 Indoor Cycling Bike - Best for Any Home
Next on our list is the Spinner S3 Indoor Cycling Bike. This bike is designed to support individuals ranging in height from 4 feet 10 inches and 6 feet 7 inches.
It boasts 4-way adjustable handlebars that can point downwards, upwards, backward, and forwards. This provides extra support and maximum comfort, regardless of your usual spinning routine.
Equipped with an easy to use tension knob, this unit can be easily adjusted to fit your normal amount of resistance. This bike delivers a 31-pound flywheel for a smooth, jerk-free ride.
The Spinner S3 Indoor Cycling Bike is designed to support a 250-pound individual. Its frame is composed of steel for a sturdier, longer-lasting design.
It also offers a 4-way adjustable seat that is thick and ergonomic. Although this bike doesn’t come with a computer, it does come with four free DVDs. Each DVD features various spin workouts that range from novice to advanced levels.
The bike, itself, provides a chain drive system, which makes it easier to handle, but hard enough that even an expert spinner can achieve a good workout.
Unfortunately, Spinner S3 Indoor Cycling Bike doesn’t come with a built-in computer or Bluetooth compatibility. It’s not an extremely narrow bike which means that it wouldn’t be good for a small room. It also doesn’t have a place to set a tablet or media device.
The Spinner S3 Indoor Cycling Bike has strapped breaks for convenience and comfort. It’s a great bike for reducing stress on knees due to its narrow Q factor. It requires no batteries to perform, and it also brags a 1-year coverage which guards against defects in materials and workmanship.
- 31-pound flywheel
- 4-way adjustable seat
- Four free DVDs
- Tension knob
- No built-in computer or Bluetooth
- Somewhat bulky design
- Pretty pricey
- No place to set tablet or media device
Spinner S3 Indoor Cycling Bike is an excellent, reliable fitness bike. However, its major downfall is that it’s not worth its price. But, it’s a machine that’s worth a second look.
The Sunny Health & Fitness Indoor Cycle Trainer Flywheel comes equipped with a 49-pound flywheel for a smooth ride. It has a maximum weight limit of 275 pounds and a max inseam height of 40 inches.
Its built-in wheels make it a portable option for anyone looking for a low-cost, easy to use spin bike. It delivers a padded adjustable seat that can move upwards, downwards, backward, and forwards.
This unit also comes with a built-in bottle holder for convenience. Its heavy-duty crank guarantees a quiet, jerk-free ride with every use.The Sunny Health & Fitness Indoor Cycle Trainer Flywheel comes equipped with adjustable resistance.
This doubles as an emergency brake system for emergency stops. The bike utilizes a belt drive mechanism and a fixed wheel gear system for optimal convenience and power.
It uses friction pads for an ample amount of grip and resistance. This bike is also easy to assemble and maintain. It’s the perfect low-cost exercise bike for any gym or home.
It’s important to note that the Sunny Health & Fitness Indoor Cycle Trainer Flywheel may require oiling to prevent stiffening up. It doesn’t come with a built-in computer or tracker for measuring your heart rate or speed. Also, this unit weighs about 115 pounds which is a bit heavy. So, you might struggle if you’re thinking of taking this bike upstairs.
As mentioned before, the Sunny Health & Fitness Indoor Cycle Trainer Flywheel is a budget-friendly, easy to use spin bike. Composed of durable steel, it’s guaranteed to last years without fail.
But, just in case you do have issues, this bike also includes a 90-day guarantee on parts. Also, it delivers a 1-year guarantee for the frame that defends against defects in materials and workmanship.
- Adjustable resistance
- Belt drive mechanism
- Padded adjustable seat
- Affordable and easy to use
- No computer or tracker
- Not Bluetooth compatible
- A bit heavy at 115 pounds
- Wheels and brakes require oil every once and a while
We were impressed with the Sunny Health & Fitness Indoor Cycle Trainer Flywheel. It’s a simple spin bike that does its job and does its job well.
7. Diamondback Fitness 510Ic Indoor Cycle Bike - Best Magnetic Flywheel Equipped
Next up we have the hugely popular Diamondback Fitness 510Ic Indoor Cycle Bike. This unit comes equipped with a heavy 31-pound flywheel for a smoother, cleaner ride.
Impressively, this bike includes 16 various levels of resistance. This is due to its built-in computer which offers a blue LCD screen. The computer, itself, provides 14 preset cardio workout programs, as well as, eight preset programs and four vascular programs.
This is great for building muscle strength. Its computer system keeps track of the time expended, calories burned, distance, speed, time, and heart rate. The Diamondback Fitness 510Ic, Indoor Cycle Bike, features adjustable handlebars that can also track your heart rate.
Its adjustable saddle is thickly padded for the utmost comfort and convenience. Also, the bike is composed of pure steel for a durable, sturdy design. It can also easily support up to 300 pounds of weight. This machine is guaranteed to provide a thorough fat burning workout.
The Diamondback Fitness 510Ic Indoor Cycle Bike is not Bluetooth compatible. Weighing 126 pounds, it’s a bit heavy and a little bit difficult to take up or down stairs. Also, this exercise bike is a bit overpriced.
The Diamondback Fitness 510Ic Indoor Cycle Bike is not Bluetooth compatible. Weighing 126 pounds, it’s a bit heavy and a little bit difficult to take up or down stairs. Also, this exercise bike is a bit overpriced.
- Built-in computer
- 16 various levels of resistance
- 14 preset workout programs
- Adjustable handlebars with heart rate monitors
- A bit heavy at 126 pounds
- Very costly
- Not Bluetooth compatible
Despite its price, the Diamondback Fitness 510Ic Indoor Cycle Bike is one of our favorites. It would be perfect if it were only Bluetooth compatible.
8. Bladez Fitness Fusion GS II Indoor Cycling Bike - Best Option for a Gift
Next on our list is the Bladez Fitness Fusion GS II Indoor Cycling Bike. This spin bike comes equipped with a 4-way adjustable bike seat for maximum comfort.
The handlebars come with a dipped racing style design. The bike utilizes a 40-pound flywheel for providing a smooth, jerk-free ride. This bike’s frame is made out of aluminum and steel for a sturdy, reliable finish.
It also includes an aluminum water bottle holder that’s built into its side. The Bladez Fitness Fusion GS II Indoor Cycling Bike has leveling feet for a stable, even ride despite the location. Its 3-piece pedal crank offers more resistance and stability during rides.
It also has an LCD tracking console. This keeps track of the calorie expenditure, speed, distance, and time. The Bladez Fitness Indoor Cycling Bike comes equipped with transport wheels for easy transportation.
It utilizes a club style brake system for quick and simple emergency stops. The pedals, themselves, come with comfortable toe baskets to make sure that your food doesn’t slip while you’re on the bike.
It’s important to point out that the Bladez Fitness Fusion GS II Indoor Cycling Bike isn’t Bluetooth accessible. Its built-in tracker requires replacement AAA batteries after the complimentary set dies.
Also, many customer reviews mention poor customer service as a major fault. Many reviews say that the manufacturer never responds to emails and they take a ridiculous amount of time to answer their phones. So, you should watch out for this.
The Bladez Fitness Fusion GS II Indoor Cycling Bike provides a chain drive, and its maximum weight limit is 275 pounds. Overall, it’s an incredibly affordable spin cycle that’s both easy to use and easy to maintain. Also, it comes with a lifetime plan for the frame and 90-days for labor. As always, this protects against defects in materials and workmanship.
- Dipped racing style handlebars
- 3-piece pedal crank
- LCD console and tracker
- Tracker requires 3 AAA
- Not Bluetooth accessible
- Poor customer service hotline
The Bladez Fitness Fusion GS II Indoor Cycling Bike is fairly impressive. It’s an affordable bike that’s easy to use and very simple to assemble. It makes the great gift for a loved one or friend.
We were very impressed with this fitness bike. The FitDesk 2.0 Desk Exercise Bike is foldable, and it has a handy sliding desk. With its office, you can read books, play video games, and complete homework while working out.
The bike, itself, is composed of solid steel for a durable, long-lasting design. Its desk delivers an adjustable non-slip design for stability and convenience. The bike includes built-in wheels for easy transportation, as well as, a small, lightweight frame for portability.
Its adjustable backrest and cruiser style seat is incredibly comfortable. The FitDesk 2.0 Desk Exercise Bike can support individuals up to 250 pounds. Its height requirement ranges from 4 feet 10 inches to just over 6 feet.
It comes with an adjustable armrest that utilizes built-in massage rollers for supporting and massaging your forearms. This unit also has a handy storage desk for storing small items, like phones, pens, and earbuds.
It utilizes an 8-position magnetic resistance setting for smooth, jerk-free pedaling. Its built-in performance meter can track calories, mileage, and time spent.
Unfortunately, because the FitDesk 2.0 Desk Exercise Bike features such a lightweight and compact design, it’s not very durable. Its 250-pound weight limit is a bit disappointing.
It also tends to shake, jiggle, and make noise during particularly strenuous workouts. It’s also a little pricey considering the fairly short lifespan.
- Extremely lightweight and portable
- Non-slip storage desk
- Handy storage desk
- Eight positions magnetic resistance setting
- Built-in performance meter
- Tends to shake and make noise during strenuous workouts
- A bit pricey
- Not extremely durable
- Can only hold up to 250 pounds
We liked the FitDesk 2.0 Desk Exercise Bike. If you’re looking for a spin bike for your home office or school, this may be your best option.
Weighing 42.8 pounds, this bike is extremely lightweight and compact. Despite this, it’s fully capable of supporting up to 300 lbs, easily. It comes equipped with an overly large seat cushion that can support individuals between 5 feet 3 inches and 6 feet 1 inches tall.
This unit also has a tracker that features a large LCD console. The trackers keep watch of the time, speed, distance, and heart rate. The rider’s heart rate is monitored through the dual hand pulse sensors built-into each handlebar.
The Exerpeutic Folding Magnetic Upright Bike delivers a convenient space-saving design. When folded up, it can easily fit in a closet, trunk, or backseat. It also utilizes wheels for easy transportation. This bike has an 8-level magnetic tension system for additional resistance and control.
Its precision flywheel guarantees a smooth, quiet ride despite the level of activity. This unit also includes a 3-piece crank system for consistent, jerk-free pedaling with optimal results.
Unfortunately, the Exerpeutic Folding Magnetic Upright Bike does not come with Bluetooth access or preset workout programs. It doesn’t have a wide height range. You’ll have to make sure to oil the pedals regularly or the bike may start to squeak.
The Exerpeutic Folding Magnetic Upright Bike offers twin leg stabilizers for a smooth ride despite the location. Easy to maintain and ride, this fitness bike is a great option for anyone looking for a thorough workout.
It also has a 1-year limited plan that protects against defects in materials and workmanship. The Exerpeutic Folding Magnetic Upright Bike is a crowd favorite because it’s not only affordable but because it’s also reliable.
- large LCD console
- Lightweight and portable
- Fitness tracker
- Dual hand pulse sensors
- 3-piece crank system
- 8 level magnetic tension system
- Fairly specific height range
- Not Bluetooth accessible
- No preset workouts
- Pedals may start to make noise
The Exerpeutic Folding Magnetic Upright Bike is a good choice for someone looking for a low-cost spin bike. It also doubles as a great gift for a friend.
Spin Bikes Buyer’s Guide
The most important part of indoor bicycle shopping is knowing what to look for. Before you start spending like crazy, you’ll want to whittle down your choices. This next section looks at the most important features and functions that come with an indoor bicycle. After reading this, you’ll know exactly how to find the perfect spin bike for you and your home.
What is spinning?
Spinning is a form of vascular exercise. It’s a high-intensity exercise that uses stationary bikes to build muscle and increase stamina. Spin bikes provide a fantastic workout by replicating the feel and resistance of mountain biking. But instead of biking outdoors, you can complete the very same level of exercise from the comforts of your home or gym.
Things you should look for when selecting a Spin Bike
It’s important that you consider the frame. The frame provides support and stability while you ride. Heavier spin bikes to tend wiggle and teeter less. They can also support more weight without bending and breaking. You can determine how much weight the frame can support based on the maximum weight capacity.
However, heavier frames are heavier, in general. They’re typically harder to move or carry up and down stairs. You also want to look out for pure steel frames. Steel frames tend to rust, but aluminum steel is a bit more resistant to rust.
The Q Factor
Q factor is not always observed in standard indoor bicycles. The Q factor refers to the distance between the petals. This distance helps to determine the maximum amount of force you can expend by pedaling. It also helps to determine the level of tension and amount of pressure that’s being forced on your knees and joints.
The higher the Q factor, the greater the force. If you suffer from joint pain or knee problems, then you may need to look for an indoor bike that utilizes a Q factor of at least 155 millimeters. It’s important to note that the perfect Q factor can vary depending on the individual. If a higher or lower Q factor feels right, then stick with your gut.
This is rather interesting. Flywheels provide the road bike experience when you ride indoor bikes. They provide extra inertia and resistance. A belt or chain attach the flywheel to the pedals. If you stop pedaling, the flywheel pushes the pedals forward.
You have to use your muscle and strength to stop the pedals and the bike. This helps to build calf muscles. When you use heavier flywheels, you’ll have to use extra strength to stop the pedals. This helps to build even more muscle over time. Flywheels can weigh as little as 5 pounds and as heavy as 60 pounds. The heavier the flywheel, the greater the resistance.
Most spin bikes feature either magnetic or friction resistance. Magnetic resistance uses magnets to slow down the wheels. Friction resistance uses either caliber or a single pad system. In friction resistance, the caliber system works much like an outdoor bicycle. However, the single pad system provides a single pad that applies pressure to the wheel to provide extra resistance.
Magnetic resistance tends to be a lot quieter than friction resistance. Either way, most bikes come with an adjustable resistance feature. This allows the resistance to be either electronically or manually increased or decreased.
Drive System: Chain or Belt
There are two types of drive systems: chain drive and belt drive. Drive systems are important because they connect the pedals to the crack. Chain drives are most often seen in commercial indoor bicycles. While they may require more maintenance, they’re extremely durable.
Chain drive systems can support more weight, as well as, stress during sprints. Meanwhile, belt drives don’t need as much regular maintained. They’re quieter, and they’re ideal for long runs. However, they will need to be replaced every once and a while.
Riding Style and Ergonomics
Many types of people enjoy spin biking. It doesn’t matter if you’re considered short or tall, petite or overweight. If you enjoy spin biking than you deserve the best spin bike for you and your body. That’s why you should look out for spin bikes with adjustable features. It helps to have a spin bike that includes an adjustable seat and handlebar. This guarantees a more comfortable ride and experience.
Some bikes have height limits, while every spin bike has a weight limit. Look for a bike that can easily support your height and weight without additional malfunctions. You can also find indoor bikes that have ergonomic handles and seats for the most comfortable experience.
When you’re researching pedals, you should look for pedals with an adjustable strap or a toe cap. These help to keep your feet stable while you ride. Avoid rubber pedals because you may slip while you ride. If you decide to purchase specialized shoes, then you may need Shimano Pedaling Dynamics (SPD) pedals. SPD pedals have 3-hole or 2-hole cleats. They feature locking mechanisms that can attach to your bike shoe for a reliable, sturdy grip. SPD pedals have to go with clipless shoes.
There are two things to look out for when looking at handlebars: adjustable feature and built-in sensors. Adjustable handlebars are perfect for ensuring the maximum amount of comfort. Meanwhile, handlebars with built-in sensors can track your heartbeat and alert you to when it’s slowing down or speeding up.
Both are very convenient features. You should also test out the handlebars if you can. Handlebars should be both supportive and stable so that you can get the most out of your workout.
Some spin bikes come with built-in computer monitors. These are perfect for tracking your speed, heart rate, distance, time, and calorie expenditure. You can save a lot on a separate tracker by purchasing a bike with a built-in monitor.
Some of the best indoor bikes come with a computer that delivers preset workouts or are Bluetooth compatible. If you buy an indoor bike that’s Bluetooth compatible, you can play music and videos from or on your tablet or phone. It’s incredibly convenient.
This category tends to refer to essential additional accessories, such as built-in water bottle holders or wheels. Wheels are perfect for easily transporting your spin bike around your home or gym. Accessories help to make your spin bike easier to use and maintain.
Of course, you want to find the best spin bike worth its price. You don’t want to waste your money on a costly spin bike that doesn’t work. Pay attention to the bike’s price and what includes the bike.
Spin bikes tend to come with multiple warranties. These warranties protect against product defects from the materials or workmanship. They guarantee that you get the most from your money. Warranties can cover the frame, electronics, parts, and wear items.
What are spin bikes?
Spin bikes, or indoor exercise bikes, is a type of -focused exercise equipment. It’s designed to provide the same experience as riding and outdoor road bike. Except, spin bikes can be used indoors, within the safety of a fitness center or gym. They typically don’t come with many accessories, except for a water bottle holder, as well as, a tracker for measuring calories, time, and distance,
What muscles are used while spinning?
Spin bikes primarily help to exercise your heart, quadriceps, hamstrings, and glutes. By regularly spinning for at least 150 minutes a week with a moderate to an intense session, you can radically help your heart.
Quadriceps are the primary muscles used in spinning. Located on the back of your thighs are your hamstrings. They’re necessary for lifting the pedal forward with each lurch. Finally, glutes are stressed each time your leg pushes the pedals forward.
Are spin bikes different from exercise bikes?
Usually, spin bikes are crafted to run like road bikes. This can be seen in the frame, handlebars, and seat. They’re designed with heavy flywheels to replicate uphill resistance and drag. Typically, indoor bikes have flywheels that weight roughly 6 to 10 kg.
However, spin bikes have flywheels that can weigh as low as 20 kg and has high as 30 kg. This additional resistance allows physically fit individuals to increase their muscles and abilities continuously.
Why should you buy a spin bike?
Spin bikes are perfect for four major reasons: building muscle, low impact exercise, and relieving stress.
Building muscle: Spin bikes provide the ability to increase and decrease the bike’s resistance. This guarantees continuous muscle growth at the best rate for you and your body.
Increase cardio: Spinning workouts out the muscles in your heart and lungs. You’ll find yourself growing stronger and more capable of performing longer, more complicated workouts.
Low-impact exercise: spin bikes put very little stress on the joints and body. It’s the preferable option for those looking to get a high-intensity workout without injuries or extra pain.
Relieve stress: exercise, in general, is great for reducing stress. It relieves endorphins (happy hormones) which help to counteract stress and depression.
Can you stand up while pedaling on spin bikes?
This depends on the bike. If you like to stand up while pedaling, then you’ll need a bike with a sturdy frame. You’ll need to look for a bike with a higher weight capacity because the bike will have to support your upper body weight.
Spin bikes with fixed-wheel transmissions are better than free-wheel transmissions with a single-crank system. This is because the fixed-wheel transmissions allow you to stand while stressing the legs in your muscles.
How many calories can you burn by spinning?
This depends on our weight, as well as, the intensity of your workout. On average, it’s believed that a 40-minute workout can burn between 400 and 600 calories. I recommend referring to the manufacturer’s user manual, beforehand. You may be able to burn more calories by increasing the resistance.
Are spin bikes uncomfortable?
Some bikes are more comfortable than others. Bikes can be designed with thicker saddles and back seats for additional comfort. Otherwise, it may take a couple of workouts for your body to adjust to the bike’s saddle. It helps to wear padded shorts, as well as, use a gel seat cover until you get used to the seat.
Should I buy cycling shoes?
This depends on you. Cycling shoes are designed with stiff soles for stronger, powerful pedal strokes. If you don’t want to invest in cycling shoes, consider a spin bike with clipless pedals, which provide a push/pull force of pedaling.
Why do my toes become numb while I ride?
Numb toes are a result of restricted blood flow. This means that either your shoes or toe straps are too tight and are preventing blood from freely flowing into your feet. First, try loosening your shoelaces or straps. If this doesn’t work than you can always purchase foam insoles for relieving pressure.
Now that you are aware of the best-selling spin bikes of 2017, I hope that you purchase one for yourself and your home. Are you looking to lose weight? Maybe you’re just trying to get in shape. Or perhaps you’re just furnishing a private gym? Regardless of the reason why you’re guaranteed to find the best indoor bike on our list.
If you enjoyed or even disliked our article, I encourage you to write a review. Have you purchased any of these indoor bicycles? If so, how did it perform? Would you buy it again? Why or why not?
Did this review help you choose the right bike for you?