If you suffer from back or neck pain, then a reliable inversion table may be exactly what you need.
An inversion table is a machine that rotates individuals upside down or sideways to relieve pressure on the spine. It uses gravity to force apart the vertebrae in the spine to retract whichreduces pressure on your pinched nerves and discs.
It also forces fresh blood into the muscles for muscle growth and pain relief. Inversion therapy is an ancient form of alternative medicine that has never gone out of style.
Inversion therapy is a great option for those looking for a cost effective, natural alternative to pricy surgeries or chiropractic care. Purchasing a personal inversion table for your home can be a worthwhile investment.
However, choosing between the various types of inversion tables can easily become a challenge. Luckily our team of experts has gathered an in-depth list of some of the best inversion tables currently available.
Hopefully, this next article will help you make this life-changing choice.
Best Inversion Tables 2018
|Name||Dimensions||Weight Capacity||Inversion Angle|
|IRONMAN Gravity 4000||49 x 26 x 65 inches||350 lbs.||90⁰||Check Price|
|Health Mark IVO18660||80 x 26 x 73 inches||300 lbs.||180⁰||Check Price|
|Teeter Inversion Table EP-960 LTD||84 x 28.8 x 86 inches||300 lbs.||90⁰||Check Price|
|Health Mark IV18600 Pro Inversion Therapy Chair||52 x 28 x 61 inches||300 lbs.||70⁰||Check Price|
|Ironman ATIS 4000 Inversion Table||58 x 35 x 62 inches||325 lbs.||90⁰||Check Price|
|Teeter EP-560 Ltd. Inversion Table||20 x 28.8 x 66 inches||300 lbs.||90⁰||Check Price|
|Innova ITX9600 Inversion||46 x 28 x 63 inches||300 lbs.||80⁰||Check Price|
|Ironman IFT 4000 Inversion Table||51 x 29 x 9 inches||350 lbs.||180⁰||Check Price|
|Innova ITM4800 Inversion||46 x 28 x 63 inches||300 lbs.||80⁰||Check Price|
|Ironman iControl 400 Inversion Table||49 x 32 x 57 inches||275 lbs.||180⁰||Check Price|
Inversion Table Benefits
Inversion therapy is the process of hanging or inverting an individual upside down or at an angle for therapeutic benefits.
The idea is simple: the natural force of gravity stretches the spine which separates the vertebrae. This relieves built up pressure and stress on the body while forcing fresh blood into the muscles for muscle growth.
That being said, let’s look at the numerous benefits that inversion therapy can provide.
Back Pain/Neck Pain
Back and neck pain is caused by unnatural stress or strain on the muscles. When the muscles get tense, it doesn’t receive a healthy amount of fresh blood and oxygen.
This leads to waste accumulation, soreness, and muscle spasms in the back, neck, and shoulders. Inversion therapy can force clean blood and oxygen through your body which flushes out waste and stale blood.
Inversion tables are great for almost any type of exercise. They stimulate the circulation of blood and oxygen throughout the body for an effective cardio workout.
Performing crunches, extensions, and sit-ups on an inversion table force less pressure on your spine compared to any other way. It’s also great for working the core muscle groups such as the abdominals, lower back, and internal/external obliques.
Stress and Depression Relief
Many individuals use inversion tables to relax and de-stress. Some people do yoga while upside down for better results. Not only that, but inversion therapy is believed to induce the release of endorphins. Endorphins are hormones released by the brain during times of stress, pain, or orgasm.
It causes the feeling of pleasure which can relieve the feelings of sadness or stress in those who suffer from anxiety or depression.
Cares for Discs
For continuously healthy movement and joint health, you need to ensure that your discs are being cared for. Discs do three things: absorb shock, separate the vertebrae, and give the spine its flexibility. During the day, your discs constantly feel pressure and stress with each bend and jerk you do.
This causes your discs to lose its moisture and height. Throughout your life, your discs will be continuously pressed with an average loss of between ½” and 2” in height.
Inversion therapy helps to relieve this pressure on your discs. This is important because it helps to prevent nerve root damage which is caused by weakened, damaged discs. It’s an extremely painful condition that can lead to paralysis or paresis.
There are dozens of benefits to inversion tables. They can range from physical fitness to medical necessity. Regardless of the reason, a reliable inversion table can be a worthwhile investment that can provide you years of good, or great, health.
1. IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table – Best Overall, Runner-up
The Ironman Gravity 4000 features an extra comfortable and supportive memory foam backrest to relieve back pain and neck pain. It utilizes a removable lumbar pillow and ratchets ankle lock that’s palm activated. Able to support up to 350 pounds, this inversion table can hold individuals up to 6’6” tall. Its extended backrest and extra-long safety handles provide plenty of support as your body stretches.
The Ironman Gravity 4000 doesn’t require long, intense workout times. Affordable and easy to store, it also comes with a one-year warranty and a 30-day money back guarantee. Capable of inverting up to 180 degrees, it’s a versatile product that’s guaranteed to aid in your inversion therapy.
- Extended backrest with removable lumbar pillow
- Ratchet ankle lock system
- Rotates to 180 degrees
- 350 lb. weight capacity
- 30-day money back guarantee and one year warranty
- Great Back Support: The extended lumbar pillow and ratchet ankle grips offer reliable, sturdy support during inversion therapy. Meanwhile, the memory foam padding provides a soft, comfortable surface
- Easy to Store: The Ironman Gravity 4000 is lightweight and foldable, meaning that it doesn’t take up much space.
- Durable: This inversion table utilizes strong, durable steel that’s coated in a powdered finish to prevent rust and scratches.
- Angle Setting: Setting the various angles for the inversion table can be a bit confusing. The manual doesn’t clearly explain the process.
2. Health Mark IVO18660 Pro Inversion Therapy Table – Best Value
The Health Mark Pro Inversion Therapy Table features a solid design that’s capable of holding up to 300 pounds. It can comfortably support individuals anywhere from 4’8” tall to 6’6” tall. Its padded surface and ultra-soft ankle brackets provide comfortable, sturdy support during body-stretching.
Capable of rotating up to 180 degrees, the Health Mark Inversion Therapy Table utilizes curved handle bars for better grip. Its three position pivot arms allow for maximum movement while the denim nylon meshed bed is lightweight and flexible. This inversion therapy table is foldable, which makes it easy to store or move from place to place.
- Denim Nylon Mesh Bed
- 300 lb. capacity
- 180 Degree Rotation
- 3 Position Pivot Arms
- Well-built Professional Grade Inversion Table: The Health Mark Pro Inversion Therapy Table has a solid, sturdy feel to it. This helps you to relax and get the most out of each workout.
- Easy to Store: Because this inversion therapy table is foldable, it takes up less space and is easy to maneuver and store.
- Confusing Manual: The manual was a bit difficult to understand. This made setting up the inversion table and adjusting the angles a bit frustrating.
3. Teeter Inversion Table EP-960 LTD – Best Confortable
The Teeter Inversion Table features an impressive EZ-Reach Ankle system and triple-lock for securing you in a safe, comfortable position. Its long stretch max handles and Ergo-Embrace Supports help to reduce pressure and stress on your back and ankles. The EZ Angle Tether utilizes pre-set angles for a quick and easy workout. The pre-set angles include 20, 40, and 60 degrees.
The Teeter Inversion Table is one of the only FDA certified inversion tables currently available. It features a unique and handy ComforTrack Bed that reduces friction and sliding. The ComforTrack Bed is also customizable. You can add Teeter-brand acupuncture nodes and a lumbar bridge to get the most out of your inversion therapy.
- Customizable ComforTrack Bed
- EZ-Reach Ankle System
- Long Stretch Max Handles
- EZ Angle Tether Strap
- 300 lb. Capacity
- Unique Features: The Teeter Inversion Table has a ton of unique features and applications that help in your body stretching routine. Its versatility makes it the perfect option for almost any consumer.
- Customizable ComfortTrack Bed: The ComfortTrack Bed is an impressive feature that reduces friction and pressure. Not only that, but it can pair with individual acupuncture nodes for better results.
- Five-Year Warranty: The five-year warranty is a great addition that guarantees that you get what you pay for. It covers repairs for mechanical or design defects.
- Expensive: Unfortunately, this inversion therapy table cost quite a bit of money. Even though it’s not cheap, it’s worth every penny.
4. Health Mark IV18600 Pro Inversion Therapy Chair – Best Design
The Health Mark Inversion Therapy Chair is a unique product that features a comfy chair-like design. This means that instead of strapping yourself in by the ankles, you actually sit and tilt backward. It’s much more comfortable than an inversion therapy table. Capable of holding up to 300 lbs., it has a maximum inversion angle of 70 degrees.
The Health Mark Inversion Therapy Chair utilizes gravity traction that prevents slips. It also features an adjustable seatbelt to keep you safe and latched in place. Its powdered finish prevents scratches and rust while keeping your chair in perfect shape.
- Comfortable Chair Design
- Adjustable Seatbelt
- Gravity Traction
- 300 lb. Capacity
- Padded Support: Both the ankles and knees have thick, plush padding for comfort. This relieves stress and pressure while providing a relaxing, enjoyable experience.
- Rotation: The Health Mark Inversion Therapy Chair has adjustable angle controls. This provides more versatility and options during the body-stretching process.
- Chair Design: The chair design relieves pressure and stress on the knees and ankles. It’s comfortable to use and easy to get in and out of.
- 70 Degree Angle: The maximum inversion angle of this inversion therapy chair is 70 degrees. This is a bit disappointing. Typically, an inversion table is capable of rotating at least 90 degrees.
5. Ironman ATIS 4000 Inversion Table – Best for Aerobic exercices
The Ironman ATIS 4000 is the perfect option for those interested in performing aerobic exercises. Its extra-wide oval steel frame provides more than enough space for stretches and full-body movements. The 2 ½ inch backrest is made of lightweight nylon and memory from for maximum comfort and stability.
Capable of holding up to 320 pounds, its height-adjustable frame can hold a 6’6” tall individual, easily. With ten preset lockable inversion angles, this inversion therapy table is easy to use and definitely worth your consideration.
- Extra-Wide Tubular Steel Frame
- Foam Backrest
- Ratchet Gear Ankle Lock System
- Ten Pre-Set Inversion Angles
- Preset Inversion Angles: The ten various pre-set inversion locking angles save time and energy during your workouts.
- Extra-Wide Steel Frame: It’s capable of supporting a 325 lb. person, which is more than the average inversion table. Not only that, but it’s wide enough for comfortable movement and stretches.
- Not Very Storable:This inversion table doesn’t feature a foldable design and it takes up quite a bit of space. At 111 pounds, it’s not very easy to move or store around the house.
6. Teeter EP-560 Ltd. Inversion Table – Best Splurge
The Teeter EP-560 features an EZ-Reach Ankle Lock system and Over-EZ Handles that reliably protect you during the body-stretching process. It utilizes a FlexTech Bed that adjusts to the shape and curve of your back and neck to provide comfort and support.
It also comes equipped with a full-color guide and back pain relief DVD, acupressure nodes, and lumbar bridge accessories. Designed with FDA certified, high-grade materials, the Teeter EP-560 is a durable, sturdy table that will last you years.
- EZ-Reach Ankle Lock System
- Complimentary Kit: full-color guide, back pain relief DVD, acupressure nodes, and lumbar bridge accessories
- Pre-Set Rotation and EZ-Angle Tether
- Over-EZ Handles
- Ergo-Embrace Support
- FlexTech Bed
- 300 lb. Capacity
- Foldable Design: This inversion table weighs 65 pounds and features a foldable design for space conservation.
- Unique Features: Like the Teeter EP-960, this inversion table utilizes a variety of unique handy features for simplifying the body-stretching process.
- Five-Year Warranty: It is both FDA certified and comes with a five-year warranty against material and workmanship defects.
- Rotation: Unlike most inversion tables, the Teeter EP-560 is only able to reach angles up to 60 degrees. This is extremely disappointing considering the pre-equipped features and complimentary materials.
7. Innova ITX9600 Heavy Duty Inversion Therapy Table – Best Budget
The Innova ITX9600 is definitely one of the most affordable inversion tables on our list. Despite its price, it’s still one of the best inversion tables available due to its heavy duty gauge steel tubing.
Capable of holding up to 300 pounds, it features five pre-set inversion angles, as well as, an adjustable headrest. Its protective cover is both comfortable and form fitting as it supports and adjusts to the body. It also works great for relieving neck pain and back pain without emptying your wallet.
- Five Pre-Set Inversion Angles
- Patent Pending Protective Cover
- Affordable and Durable
- 300 lb. Capacity
- Affordable: It provides you with the same features and performance as a high-priced table, except at a lower cost.
- Comfort and Durability: The protective cover and adjustable headrest are guaranteed to keep you comfortable and supported. Its heavy-duty steel tubing is both durable and reliable, providing you with a stable setting for body-stretching and workouts.
- Limited 80-degree Angle: Unlike most inversion therapy tables, this product is only capable of reaching an 80-degree inversion angle. It’s also non-foldable.
8. Ironman IFT 4000 Therapy Infrared Inversion Table – Best High-End
The Ironman IFT 4000 is a fascinating choice because it utilizes infrared technology during invasive therapy. This helps to loosen and soothe your muscles as your body stretches, which provides long-lasting results.
It features 2.5-inch foam ribbed backrest and extra-long, foam handles for comfort and safety. Its ankle holders are cushioned, but they feature patented lock technology to keep you firmly in place.
The Far Infrared Ray (F.I.R.) heat technology features ultra-thin carbon heating fibers to soothe back pain, neck pain, and fatigue. Able to rotate up to 180 degrees, it’s capable of holding up to 350 pounds.
It comes with a LED controller for tracking temperature and time, as well as, a remote control for angle adjustment. The palm activated ratchet ankle lock and hand grips makes body-stretching in this inversion therapy table an easy process.
- Far Infrared Ray (F.I.R.) Heat Technology
- 2.5 Inch Foam Ribbed Backrest
- Extra-Long Foam Handles
- Ultra-Thin Carbon Heating Fibers
- 180 Degree Angles
- Palm Activated Ratchet Ankle Locks
- 350 lb. capacity
- Far Infrared Ray (F.I.R.) Heat Therapy: This is great for those suffering back pain or neck pain. It can not only relieve stress and pressure on the spine, but also soothe the muscles. It’s capable of reaching up to 140 degrees Fahrenheit after a 15 minute warm-up.
- 350 lb. Capacity: This product can hold more weight than any common inversion therapy table.
- Ankle Locking System: The palm activated ankle locking system is both convenient and reliable. It’s guaranteed to securely latch you in place during your workout.
- Space Consuming: This inversion table is a little heavy and hard to move or store. It can’t fold, so it takes up quite a bit of space.
The Innova ITMA4800is a more advanced version of its predecessor. With a weight capacity of 300 lbs. its height settings can adjust to comfortably hold a 6’6” individual. Equipped with a four-position adjustable angle pin, it’s easy and simple to use. This inversion table features multiple massage settings and heat options for a thorough therapy session. Its large foam Comfort Backrest and Soft Touch Foam Handles are skid-proof and provide excellent support.
- Four-Position Adjustable Angle Pins
- Massage and Heat Settings
- Large Foam Comfort Backrest
- Soft Touch Foam Handles
- 300 lbs. Capacity
- Easy to Store: At 53 pounds, this inversion table features a foldable form that’s easy to store and put away.
- Massage and Heat Function: The heat and massage help to loosen and soothe the muscles during therapy.
- Affordable: Like its predecessor, this inversion therapy table is affordable, and yet it features heavy duty materials. It’s a professional grade product that won’t break the bank.
- 80 Degree Limit: This inversion table is only capable of inverting up to 80 degrees. With its heat and massage function, it’s the perfect option for individuals how need to undergo inversion therapy. For those interested in aerobic exercises or a tough workout, I’d suggest a different product.
10. Ironman iControl 400 Inversion Table - Runner-up, Best Overall
The Ironman iControl 400 stands out as one of the best inversion tables available. This is due to its heavy-duty 1.5-inch steel frame and durable design. Able to rotate up to 180 degrees, it’s capable of holding up to 275 lbs.
Its 1.5-inch wide padded backrest and neck rest provides plenty of support and comfort during therapy. Its stretch bar is great for anyone looking to get the most out of their workout. The patent pending iControl System guarantees a safe and secure body stretching with every session.
- iControl Disk Brake System
- Ankle Locking System
- Heavy Duty Frame
- 180 Degree Rotation
- iControl Disk Brake System: This is a wonderful invention that helps to keep you safe during inversion therapy. It prevents falling while upside down or tilted. It does this by locking the table to keep it stable and planted on the ground.
- Ankle Locking System: Along with the Disk Braking System, the ankle locking system securely latches you to the inversion table during the session. It does a great job at keeping your from jerking or sliding siding, as well as, prevents injuries and accidents.
- 180 Degree Angle: The Ironman iControl 400 is capable of rotating 180 degrees, which is 2x the normal limit. This is great for those who want to get the most out of an aerobic or Abs workout.
- Weight Limit: Considering that it’s capable of rotating 180 degrees, it’s disappointing that its weight limit is 275 lbs. However, this may be due to safety reasons.
Best Inversion Table Tips
When it comes to inversion tables, it’s incredibly important to take safety into consideration. You should always choose a product that can reliably support your body weight, plus some. Here are a few more tips that may help you make a decision.
- Inversion tables made of steel are the best choice. They’re more stable and sturdier than the alternative (aircraft-grade aluminum). While nylon fabric can prevent sliding and rubbing, steel frames are the most sturdy and better choice.
- Unless the inversion table is designed to fold or detach, you should always keep the table firmly in one piece in-between sessions.
- “Quick Assembly” inversion tables may not be the safest. A reliable inversion table should have nuts, bolts, and rubber grips to keep it firmly in place. Although it may take time and effort to assemble, it’s important that you have a safe and sturdy product instead of a flimsy one.
- “Cheap” and “lightweight” are red-flags for flimsy frames. This is not a constant as a few inversion tables on our list are affordable and lightweight. However, these are still considered durable and sturdy as they use a high-quality material with invaluable safety features. Some inversion tables are sold at lower prices because they use low-grade materials or are poorly constructed. These products should be avoided as they may not be able to effectively support your weight and height. This can lead to injuries or further stress on the body.
- Always consult your primary physician before purchasing an inversion table. Make sure that you speak with a doctor or professional about the proper way to mount or dismount an inversion table.
Best Inversion Table FAQS
Can Inversion Tables Help With Spinal Stenosis?
Spinal Stenosis is the narrowing of the backbone which in turn puts pressure on the spine. It may be caused by numerous situations such asosteoarthritis, injuries, or tumors. Inversion therapy helps to relieve that pressure by increasing the space between the vertebrae.
There have been studies supporting the belief that inversion therapy helps with spinal stenosis, but it only temporarily relieves symptoms. It’s suggested that for the best results, you should pair inversion therapy with other treatments.
Can Inversion Tables Help Scoliosis?
Scoliosis is a physical condition that causes the spine to curve in either an “S” or “C” shape. In most cases, scoliosis needs to be surgically treated.
However, inversion therapy can temporarily relieve the pain by forcing fresh blood into your spine and muscles. It helps to pair inversion therapy with surgery or treatment.
Is Inversion Therapy Safe For Everyone?
Well, before you jump up and try it, I really recommend that you speak with your primary physician beforehand. A reliable doctor can tell you exactly why you should or shouldn’t try inversion therapy. Inversion tables can provide relief for numerous health problems, but it is not for everyone.
If you suffer obesity, conjunctivitis, glaucoma, or are currently pregnant, you may not want to try inversion therapy. Not matter what, check with your primary physician.
How Long Can I Remain Inverted?
There’s no set amount of time. Simply listen to your body and watch for aches and pains. If you feel unusually weak or suffer new, unusually intense muscle pains, then you might need to take a week off.
Typically, those who are new to inversion therapy should only do a few minutes a week. As your body adjusts and your muscles grow, you gradually add more time.
Inversion Tables: How We Tested, What We Found
Choosing the best inversion table for a home setting is a tricky process. In the end, we had to base our decision off of three things: Space, Safety, and Features.
The best inversion table should take up little space or at least be foldable for better space management. This is important for avoiding injuries, accidents, and unnecessary stress. Having to rearrange your gym or home to make way for a new appliance can be a stressful process. An inversion table should help you relax, not clutter your house even more.
Safety is probably the most important factor when determining the best inversion table for a home setting. It should feature a sturdy, stable design that doesn’t bend, rust or require excessive upkeep. This could include no-slip rubber grips to prevent sliding or rocking.
Ratchet ankle locks are great for firmly latching you to the inversion table so you don’t fall off or worse. The best inversion table should keep you safe, no matter what. The last thing you want to do is aggravate your pre-existing wounds or pains.
Features are always a promising addition to any product or appliance. The features or accessories should help to simplify the workout session. They should provide support that keeps you safe while making workouts easier to complete.
BEST BANG FOR YOUR BUCKTeeter Inversion Table EP-960 LTD
Every inversion table on our list tested well in each category. However, one stood out more than the rest. That was the Teeter Inversion Table EP-960 LTD.
The Teeter EP-960 features a sturdy, stable heavy-duty steel frame for reliable repetitive-use. It’s a professional-grade appliance that’s used for inversion therapy, aerobic exercise, and yoga. Its EZ-Reach Ankle system and triple-lock can securely latch you to the table for a safe, accident-free session. Its EZ-Stretch Traction handles and Extra-long max handles provide the ultimate control in movement.
The Teeter EP-960 is FDA-certified and guaranteed to help relieve pain from spinal stenosis, sciatica, herniated discs, etc. Check out also our list of best spin bikes.
At 70 pounds, it’s foldable, easy to assemble, and easy to store. It also comes with a five-year warranty against material and workmanship defects. The Teeter EP960 is truly an all-in-one package that deserves to be called the best inversion table available.
Inversion therapy may not be for everybody, but it’s definitely worth a try. As stated before, you should always check with your primary physician before trying inversion therapy. Ask your doctor for advice and expert recommendations if you don’t know how to mount or dismount your appliance.
No matter what, a personal inversion table should be sturdy, stable, and safe to use in a home setting. Hopefully, our list of the best gravity inversion tables currently being sold will help you make your choice.
If you found our review interesting, we encourage you to leave a comment. Have you purchased an inversion table before? Have you used one before? How did you enjoy our inversion table review?